In this episode I interview CrossFit Champion – Francesca Palama Thompson.
Francesca has been a regular on television over the years, most recently competing in “Special Forces Ultimate Hell Week”.
This is one very tough lady who just wont give up – no matter what is put in front of her.
If your still daft enough to think that women are the weaker sex – your in for a shock!!
Francesca shows that when it comes to fitness, the playing fields are now level.
Thank you for sharing your story Francesca.
Check out the links below. xx